Training Log Archive: silkychromeIn the 1 days ending Dec 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 1, 2015 #
Note
re-tested for alpha-gal and IgE in Nov. results back today:
IgE 2/13/15, 104 IU/mL
IgE 11/13/15, 106 IU/mL
(range is 0-250 IU/mL, so these results are normal, meaning i was not in the middle of, or recovering from, a reaction when blood was drawn)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
(range is 0-0.35 kU/L, so these results are abnormal. meaning i have almost 100x more alpha-gal antibodies in me than the average person. unfortunately.)
i stopped eating mammalian meat in october 2014.
IgE 2/13/15, 104 IU/mL
IgE 11/13/15, 106 IU/mL
(range is 0-250 IU/mL, so these results are normal, meaning i was not in the middle of, or recovering from, a reaction when blood was drawn)
alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
(range is 0-0.35 kU/L, so these results are abnormal. meaning i have almost 100x more alpha-gal antibodies in me than the average person. unfortunately.)
i stopped eating mammalian meat in october 2014.
7 AM
Run 32:33 [3] 3.64 mi (8:57 / mi) +398ft 8:06 / mi
shoes: Brooks Racer ST U8 #2
morning run w Erl n T. felt kinda stiff and creaky but pace was not that bad. funny how that works sometimes.