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Training Log Archive: silkychrome

In the 1 days ending Feb 4, 2016:

activity # timemileskm+ft
  Run1 43:16 4.61(9:23) 7.42(5:50) 295
  Total1 43:16 4.61(9:23) 7.42(5:50) 295

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Th

Thursday Feb 4, 2016 #

6 PM

Run 43:16 [3] 4.61 mi (9:23 / mi) +295ft 8:51 / mi
shoes: Brooks Racer ST U8 #3 neon

EZ night run w Erl n T. Tess was a bit worn out from an intense game of fetch earlier in the day. so we had to encourage her more than usual.

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