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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 8, 2017:

activity # timemileskm+ft
  Run1 33:22 3.24(10:18) 5.21(6:24) 144
  Total1 33:22 3.24(10:18) 5.21(6:24) 144

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Wednesday Mar 8, 2017 #

6 PM

Run 33:22 [3] 3.24 mi (10:18 / mi) +144ft 9:53 / mi
ahr:145 max:162 shoes: Brooks Racer ST U8 #3 neon

EZ dogjog w T testing out a new pack (Nathan VaporAiress) for the 50K on Fri. should work. nice sunset and so calming to just run.

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