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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 7, 2017:

activity # timemileskm+ft
  Run1 46:32 4.83(9:38) 7.77(5:59)
  Total1 46:32 4.83(9:38) 7.77(5:59)

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Fr

Friday Apr 7, 2017 #

5 PM

Run 46:32 [3] 4.83 mi (9:38 / mi)
ahr:156 max:183 shoes: Brooks Racer ST U8 #3 neon

track time! 4x800m. so fortunate to work on the WU campus!

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