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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 18, 2019:

activity # timemileskm+ft
  Run1 48:11 5.07(9:30) 8.16(5:54) 169
  Total1 48:11 5.07(9:30) 8.16(5:54) 169

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Mo

Monday Feb 18, 2019 #

6 PM

Run 48:11 [3] 5.07 mi (9:30 / mi) +169ft 9:13 / mi
ahr:149 max:168 shoes: Brooks Glycerin16 W9.5-D

evening run w Erl n T.

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