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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 7, 2019:

activity # timemileskm+ft
  Bike1 28:48 4.29(8.9/h) 6.9(14.4/h) 471
  Total1 28:48 4.29(6:43) 6.9(4:10) 471

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Tu

Tuesday May 7, 2019 #

6 PM

Bike 28:48 [3] 4.29 mi (8.9 mph) +471ft
ahr:123 max:152 shoes: Niner Air9 RDO

spin around the hood w new flat pedals. my remote form lockout has bit the bullet, may switch to rigid fork for Mission.

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