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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 28, 2020:

activity # timemileskm+ft
  Bike1 49:00 9.44(11.6/h) 15.19(18.6/h)
  Total1 49:00 9.44(5:11) 15.19(3:14)

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Tu

Tuesday Jan 28, 2020 #

7 PM

Bike (TrainerRoad) 32:00 [3] 6.68 mi (12.5 mph)
shoes: LeMond Tourmalet

C • HBD 4

Bike (TrainerRoad) 17:00 [3] 2.76 mi (9.7 mph)
shoes: LeMond Tourmalet

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