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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 4, 2020:

activity # timemileskm+ft
  Bike1 1:20:00 18.64(14.0/h) 30.0(22.5/h)
  Total1 1:20:00 18.64(4:18) 30.0(2:40)

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Wednesday Mar 4, 2020 #

6 PM

Bike (TrainerRoad) 1:20:00 [3] 18.64 mi (14.0 mph)
shoes: LeMond Tourmalet

Seneca Rocks on the trainer w Erl, watching MN State High School Hockey Boy's Tournament and Survivor. felt good.

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