Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 28, 2020:

activity

time

miles

+ft

Bike

2:05:17

26.93

(12.9/h)

43.34

(20.8/h)

1013

Total

2:05:17

26.93

(4:39)

43.34

(2:53)

1013

2:05

0:00

» now

Tuesday Jul 28, 2020 #

5 PM

Bike 2:05:17 [3] 26.93 mi (12.9 mph) +1013ft
ahr:135 max:173 shoes: Salsa Warbird

lost about 2 miles due to garmin user error
2x20 min SS with 8-10 surges of 110% FTP. i’m doing this all by HR so not super sure if i’m hitting targets exactly but it felt great.

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