Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 31, 2020:

activity # timemileskm+ft
  Strength1 35:00
  Run1 33:02 2.96(11:10) 4.76(6:56) 79
  Total2 1:08:02 2.96 4.76 79

«»
1:08
0:00
» now
Fr

Friday Jul 31, 2020 #

7 PM

Run 33:02 [3] 2.96 mi (11:10 / mi) +79ft 10:53 / mi
ahr:151 max:170 shoes: Brooks Glycerin16 W9.5-D

i think i’m ready for the 3mi loop.
8 PM

Strength 35:00 [3]

1x15 yellow band set
10min KaisaFit Mobility One
5min KaisaFit Mobility Strength

« Earlier | Later »