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Training Log Archive: silkychrome

In the 1 days ending Dec 26, 2020:

activity # timemileskm+ft
  Walk1 1:39:56 5.16(19:22) 8.3(12:02) 102
  Run1 32:08 3.35(9:36) 5.39(5:58) 69
  Total2 2:12:04 8.51(15:31) 13.69(9:39) 171

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Sa

Saturday Dec 26, 2020 #

8 AM

Run 32:08 [3] 3.35 mi (9:36 / mi) +69ft 9:25 / mi

20ish, i felt a lot slower, but not bad!
2 PM

Walk 1:39:56 [2] 5.16 mi (19:22 / mi) +102ft 19:01 / mi

Lakewalk OAB w Erl and Tess before visiting my grandparents

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