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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 6, 2022:

activity # timemileskm+ft
  Run1 49:19 5.01(9:51) 8.06(6:07) 444
  Total1 49:19 5.01(9:51) 8.06(6:07) 444

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Fr

Friday May 6, 2022 #

7 PM

Run 49:19 [3] 5.01 mi (9:51 / mi) +444ft 9:05 / mi
ahr:150 max:157 shoes: Brooks Glycerin18 W9.5-D

Opposite direction of my road loop from last week. I thought this way would be slower but NO!

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