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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 5, 2023:

activity # timemileskm+ft
  Bike1 1:20:13 4.33(3.2/h) 6.97(5.2/h) 257
  Total1 1:20:13 4.33(18:32) 6.97(11:31) 257

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Wednesday Jul 5, 2023 #

5 PM

Bike 1:20:13 [3] 4.33 mi (3.2 mph) +257ft
ahr:108 max:154 shoes: Niner RKT RDO

DEVO Explorers #5 - girls group tonight and they did awesome!

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