Training Log Archive: silkychrome

In the 1 days ending Dec 8, 2023:

activity

time

miles

+ft

Bike

1:00:00

12.77

(12.8/h)

20.55

(20.5/h)

Walk

36:03

1.26

(28:40)

2.02

(17:49)

270

Total

1:36:03

14.02

(6:51)

22.57

(4:15)

270

1:36

0:00

6 AM

Walk 36:03 [3] 1.26 mi (28:40 / mi) +270ft 23:50 / mi
ahr:130 max:188

4 PM

Bike (Trainer) 1:00:00 [2] 12.77 mi (12.8 mph)
ahr:132 max:153 shoes: LeMond Tourmalet