Training Log Archive: silkychromeIn the 7 days ending Apr 23, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swim 15:00 [3] 0.34 mi (1.4 mph)
Bike (Trainer) 1:30:00 [2] 20.7 mi (13.8 mph)
ahr:131 shoes: Orbea Ordu
Run 23:00 [2] 1.6 mi (14:22 / mi)
ahr:120 shoes: Newton S-Trainer