Training Log Archive: silkychromeIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
7 AM
Run 44:01 [2] 2.79 mi (15:47 / mi)
ahr:127 shoes: NB 1226
very easy jogging on the gravel roads of Houghton. some walking too. the gravel here is so different - much smoother and darker. probably because of the prevalence of igneous rock instead of sedimentary as in MO?
8 PM
Run 40:44 [2] 2.9 mi (14:03 / mi)
ahr:125 shoes: NB 1226
a little more jogging. knee is feeling better but not fantastic. my energy levels, however, are through the roof.
Saturday Apr 30, 2011 #
Note
(rest day)
at my brother's graduation from Michigan Tech. cool town, wish i had more time to hit the trails here. there is still some snow on the ground and a few lakes with slushy ice.
fun volume assessment for April:
SWIM: 18:45, 28.3mi
BIKE: 27:47, 315.7mi (some rides on trainer for no distance)
RUN: 18:05, 91.7mi
ORIENTEER: 1:47, 5.23 mi, 20c?
LIFT: 2:00, 4x
YOGA: 2:50, 4x
fun volume assessment for April:
SWIM: 18:45, 28.3mi
BIKE: 27:47, 315.7mi (some rides on trainer for no distance)
RUN: 18:05, 91.7mi
ORIENTEER: 1:47, 5.23 mi, 20c?
LIFT: 2:00, 4x
YOGA: 2:50, 4x
Friday Apr 29, 2011 #
6 AM
Bike 1:13:00 [2] 14.9 mi (12.2 mph)
ahr:129 shoes: Cannondale CAAD8 CX
to various errands before flying out this afternoon.
7 AM
Strength 30:00 [2]
3x8 at the CoC.
Thursday Apr 28, 2011 #
6 AM
Bike (Trainer) 1:00:00 [3]
ahr:132 shoes: Orbea Ordu
strength ride on the trainer. mr. powertap says i rode 40.3 miles in 1 hr...ye-ye-ye-yeah wite.
11 AM
Run 41:29 [2] 2.72 mi (15:15 / mi)
ahr:114 shoes: NB 1226
lunch run/walk. knee held up for about 20 minutes, then i had to walk again.
Wednesday Apr 27, 2011 #
6 AM
Swim 1:00:00 [3] 1.82 mi (1.8 mph)
much better swim than yesterday. 2500y pyramid as main set, used a pull buoy on the downside just to be safe. knee still puffy but most of the heat is gone.
6 PM
Bike 3:02:00 [3] 49.0 km (16.2 kph)
ahr:125 shoes: GF Cobia
long ride on the katy with Bill and Mike. I had to take the Cobia to break in the new wheels before Mission, so the pace was slower. we started just as the rain was ending so it was actually a nice ride, cold though. 3x owl.
Tuesday Apr 26, 2011 #
7 AM
Swim 45:00 [2] 1.08 mi (1.4 mph)
was supposed to be another 1000y TT but knee and mojo not feeling it. just stuck a pull buoy in and swam. starting to get freaked out about this!
6 PM
Bike 1:11:00 [1] 13.1 mi (11.1 mph) +368ft
ahr:109 shoes: LeMond Tourmalet
super super easy spin to/from CoC.
7 PM
Strength 30:00 [2]
3x8, and upped leg lifts to 50.
8 PM
Run 35:00 [1] 2.1 mi (16:40 / mi)
ahr:95 shoes: NB 1226
some walking with 10 minutes jogging in the middle. knee felt okay until about minute 9.
also ran into PK on the sidewalk, we're gonna have a power pow-wow next week! woo!
also ran into PK on the sidewalk, we're gonna have a power pow-wow next week! woo!
Monday Apr 25, 2011 #
5 AM
Swim 1:15:00 [3] 2.05 mi (1.6 mph)
Master's lane 7. did main set with a pull buoy to discourage kicking. couldn't really push off much either, although i was being very easy on myself. frustrating swim as we had lots of people in the lane at lots of different speeds...hard to get any rhythm.