Training Log Archive: silkychromeIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 7:09:27 [3] 49.29 mi (6.9 mph) +5058ft
ahr:148 shoes: Niner Air9
Run 10:55:22 [3] 40.3 mi (16:16 / mi) +9201ft 13:22 / mi
ahr:136 shoes: Hoka One One Stinson Trail W8
Bike 9:04:14 [3] 115.66 mi (12.8 mph) +6753ft
ahr:143 max:185 shoes: LeMond Tourmalet
Strength (PD) 1:00:00 [3]
Note