Training Log Archive: silkychromeIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:53:45 [3] 7.65 mi (14:52 / mi) +1584ft 12:26 / mi
ahr:137 max:164 shoes: Salomon Speedcross M8 blue
Run 32:08 [3] 3.54 mi (9:05 / mi) +264ft 8:29 / mi
ahr:159 max:174 shoes: Brooks Glycerin16 W9.5-D