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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 7 days ending Sep 1, 2019:

activity # timemileskm+ft
  Run1 46:31 5.0(9:18) 8.05(5:47)
  Total1 46:31 5.0(9:18) 8.05(5:47)

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Sunday Sep 1, 2019 #

1 PM

Run 46:31 [3] 5.0 mi (9:18 / mi)
ahr:165 max:189

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