Training Log Archive: silkychromeIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
12 PM
Bike 3:32:44 [3] 43.22 mi (12.2 mph) +2945ft
shoes: Salsa Warbird
outside ride w Erl, hit 50F at the end!
Saturday Feb 15, 2020 #
12 PM
Run 2:39:31 [3] 15.01 mi (10:38 / mi) +314ft 10:25 / mi
ahr:133 max:162
run at FP w Erl, first loop was great, second loop was harder, and the final mini-loop was a chore. got er done.
highlight was seeing another runner casually run by, doing 8:30s or so, in light blue crocs.
highlight was seeing another runner casually run by, doing 8:30s or so, in light blue crocs.
Wednesday Feb 12, 2020 #
7 PM
Bike (TrainerRoad) 54:00 [3] 12.8 mi (14.2 mph)
shoes: LeMond Tourmalet
trainer ride watching Survivor Winners at War!!