Training Log Archive: silkychromeIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
10 AM
Walk 1:30:35 [2] 3.66 mi (24:45 / mi) +442ft 22:13 / mi
exploring the hiking/snomo trails at Keene's Creek Park, just 1.5 miles from my parents' house. dreamy. these connect into the Piedmont MTB trails for endless miles.
3 PM
Walk 40:34 [2] 1.54 mi (26:21 / mi) +126ft 24:27 / mi
short hike at Piedmont (from the Piedmont TH) before visiting grandparents.
Saturday Dec 26, 2020 #
8 AM
Run 32:08 [3] 3.35 mi (9:36 / mi) +69ft 9:25 / mi
20ish, i felt a lot slower, but not bad!
2 PM
Walk 1:39:56 [2] 5.16 mi (19:22 / mi) +102ft 19:01 / mi
Lakewalk OAB w Erl and Tess before visiting my grandparents
Thursday Dec 24, 2020 #
2 PM
Run 30:20 [3] 3.2 mi (9:29 / mi) +74ft 9:17 / mi
it was 0F
Tuesday Dec 22, 2020 #
3 PM
Run 49:54 [3] 5.12 mi (9:45 / mi)
shoes: Brooks Glycerin18 W9.5-D
lake loop. felt v sore from air squats but pace turned out OK.
Monday Dec 21, 2020 #
4 PM
Run 45:37 [3] 4.65 mi (9:49 / mi)
shoes: Brooks Glycerin18 W9.5-D
lake loop in AL