Training Log Archive: silkychromeIn the 7 days ending Apr 10, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2022 #
3 PM
Run 1:00:19 [3] 6.2 mi (9:44 / mi) +281ft 9:20 / mi
ahr:169 max:183 shoes: Brooks Glycerin18 W9.5-D
Wore shorts. Felt strong.
Saturday Apr 9, 2022 #
2 PM
Bike 2:22:28 [3] 30.49 mi (12.8 mph) +1393ft
shoes: Salsa Warbird
Friday Apr 8, 2022 #
6 PM
Run 39:39 [3] 4.04 mi (9:49 / mi) +183ft 9:25 / mi
ahr:164 max:183 shoes: Brooks Glycerin18 W9.5-D
Sunshine!
Wednesday Apr 6, 2022 #
7 PM
Run 41:25 [3] 4.07 mi (10:11 / mi) +183ft 9:46 / mi
ahr:160 max:180
solo jog bc it was raining and i didn't want to give T a bath afterwards. nice new loop w a bit more climb.
Tuesday Apr 5, 2022 #
6 PM
Run 32:51 [3] 3.33 mi (9:52 / mi) +67ft 9:41 / mi
shoes: Brooks Glycerin18 W9.5-D
strong wind and sleet made for a tender face. a pair of clear glasses would have been nice. OK temps and T was pretty happy to be out no matter what so a fine lil loop.
Monday Apr 4, 2022 #
7 PM
Strength 30:00 [3]
routine x2