Training Log Archive: silkychromeIn the 7 days ending Jul 9, 2023:
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Saturday Jul 8, 2023 #
Event: MNOC Adventure-O
9 AM
Run 1:46:57 [3] 6.97 mi (15:21 / mi) +795ft 13:51 / mi
ahr:157 max:190
forgot the Bike Duluth Fest Sat XC races came all the way over to Piedmont so we adjusted our route to avoid the heavy-use areas. felt better than a few weeks ago!
Friday Jul 7, 2023 #
Note
Bike Duluth Fest wkend
Wednesday Jul 5, 2023 #
5 PM
Bike 1:20:13 [3] 4.33 mi (3.2 mph) +257ft
ahr:108 max:154 shoes: Niner RKT RDO
DEVO Explorers #5 - girls group tonight and they did awesome!
Tuesday Jul 4, 2023 #
10 AM
Bike 3:57:48 [3] 29.1 mi (7.3 mph) +2128ft
shoes: Niner RKT RDO
roads/bike paths down to Lester Park and then DT back. super loop. cool temps but v muggy. i took a spill in Hartley - scraped up legs but no worse. made a bunch of progress on Hawks despite the mansplainer w his Starbucks cup and weight vest "I think you need to sit more on the saddle to climb this". I should have asked if he was a MTB coach instead of my real response which was "no i need to balance my weight between both tires, thanks". the trails were in great shape and overall a fun holiday ride!
Monday Jul 3, 2023 #
5 PM
Run 1:00:43 [3] 4.0 mi (15:11 / mi) +368ft 13:58 / mi
ahr:151 max:195 shoes: Salomon Sense Pro 2 M8
same route as yesterday except opposite direction and i brought a pair of pruning shears to cut back lots of branches. took a bit longer but they trail looks awesome now!