Training Log Archive: silkychrome

Walk 58:11 [3] 2.05 mi (28:27 / mi) +340ft 24:34 / mi
ahr:116 max:163

Bike (Trainer) 1:15:00 [2] 16.28 mi (13.0 mph)
ahr:136 max:159 shoes: LeMond Tourmalet

Bike (Trainer) 1:30:00 [2] 18.9 mi (12.6 mph)
shoes: LeMond Tourmalet

Walk 36:03 [3] 1.26 mi (28:40 / mi) +270ft 23:50 / mi
ahr:130 max:188

Bike (Trainer) 1:00:00 [2] 12.77 mi (12.8 mph)
ahr:132 max:153 shoes: LeMond Tourmalet

Walk 34:08 [3] 1.22 mi (27:55 / mi) +251ft 23:23 / mi
ahr:116 max:148

Bike (Trainer) 1:30:00 [3] 21.33 mi (14.2 mph)
ahr:148 max:178 shoes: LeMond Tourmalet

Bike (Trainer) 1:00:00 [2] 12.85 mi (12.9 mph)
ahr:139 max:163 shoes: LeMond Tourmalet

Bike (Trainer) 1:00:00 [3] 14.05 mi (14.1 mph)
ahr:153 max:173 shoes: LeMond Tourmalet