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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs. Tiny

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering2 6:51:12
  Stroller Fit5 5:00:00
  Run5 3:32:30 3.26 5.25
  Spinning3 2:25:00
  Strength Training2 1:20:00
  Road Bike1 50:00
  Total17 19:58:42 3.26 5.25

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Friday Nov 30, 2012 #

Stroller Fit 1:00:00 [3]

Tuesday Nov 27, 2012 #

6 AM

Spinning 50:00 [3]

Early morning spin class. Felt good this morning, we'll see how awake I am this afternoon! :) No Funderstorm to share the pain this morning though... of course, I didn't go last week and she did, sooo..... fair's fair. ;)

Sunday Nov 25, 2012 #

Orienteering (O-Cup) 1:34:00 [3]

First O-Cup of the season and had a very fun time on Harper's course. Had a pretty clean nav race, just one bobble getting to F in the second box... oh... and the fact that I 'decided' to get ALL the controls in the second box... oops. Although I can nav just fine, I aparently can't follow directions, even thought I know darn well what they are... I just got a little carried away and didn't even notice until I was chatting with people after the race discussing which controls we'd dropped. Staring at the map I realized I had run to all of them. ;) Extra practice right?

Seconds aren't right on my time - I don't have the little paper print out in front of me.

Friday Nov 23, 2012 #

Stroller Fit 1:00:00 [3]

Oh so stiff from body pump.

Thursday Nov 22, 2012 #

Run 40:00 [2]

Fun run with Laura and J-lu at Bechtel park to enjoy some of the beautiful weather today. :)

Wednesday Nov 21, 2012 #

Strength Training (body pump) 1:00:00 [3]

Aubrey's nap ran too late to get to spin this morning. Luckily there was a bodypump class that fit. It has been a very long time since I went to one of these and my muscles are certainly complaining about being back. So good.

Sunday Nov 18, 2012 #

Run 1:24:00 [3]

Ran with Funderstorm at the hydrocut this morning. Such a great morning for mid November! A bit cool because it was misty first this, but really tuened into a beautiful morning. It was a bit mucky on the entrance trails, but in the woods they were nice. So glad she set up this running date, it was great to get out for a social run on nice trails.

Friday Nov 16, 2012 #

Stroller Fit 1:00:00 [2]

Thursday Nov 15, 2012 #

Run 28:30 [3] 5.25 km (5:26 / km)

Took Aubrey for a run in the Chariot. She'd been in a 'mood' since her nap, but a nice run in the Chariot had her back in better spirits... for a little while anyway. :)

Wednesday Nov 14, 2012 #

Spinning 50:00 [3]

Sunday Nov 11, 2012 #

Orienteering race 5:17:12 [3]

Raid the Hammer with Hermes and Funderstorm. I had a great time racing with these two ladies! Lots of good giggles and fun on course. They were super acommodating with my having to feed Aubrey on course. The weather was stellar (which is saying something given the generally crappy weather we've had for the last month) and it was so nice to be out!

We had two bobbles with nav, but otherwise had a great run and managed to pull off 4th female (of 6 teams). We managed to make time on the GHO GHO girls and WandAR and TRex's team (can't remember their team name at the moment) on the last map where we had a really great run. The course had a lot of running between nav sections, only one was a long road run, the long trail section between Brant Hills and Tayendaga was really quite nice - lots of time to chat while we jogged down the trail. :)

Truly a great day of running spent in great company!

Friday Nov 9, 2012 #

Stroller Fit 1:00:00 [3]

Thursday Nov 8, 2012 #

Run 50:00 [3]

Approx time. Headed down to Cambridge to visit and go for a stroller run with Laura and J-Lu. Such a nice sunny day out there.

Wednesday Nov 7, 2012 #

Spinning 45:00 [4]

Missed the warm up, but got all the tough stuff. ;)

Tuesday Nov 6, 2012 #

Strength Training (trx) 20:00 [2]

Saturday Nov 3, 2012 #

Road Bike 50:00 [3]

First road ride all year!!! Might be the only one we get in all year, but hopefully November will provide a couple decent days so we can fit in another one. :)

Friday Nov 2, 2012 #

Stroller Fit 1:00:00 [3]

Run 10:00 [4]

After stroller fit ended, I decided to do a few fast laps of the track. I was planning on running for 20 min, but Aubrey was having none of that - she was already kinda fussy when I started, so ten minutes was all I could fit in, but I pushed the pace well beyond my comfort zone to make use of the little time Aubrey was willing to give me.

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