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Training Log Archive: Mrs. Tiny

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Run6 7:08:00
  Spinning4 3:25:00
  Strength Training3 3:00:00
  Stroller Fit2 2:00:00
  Total15 15:33:00

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Sunday Dec 30, 2012 #

Spinning 50:00 [4]

On the trainer in the basement. I have been in a funk today and Tiny set up my bike on the trainer to try and help me out of said funk-ness. He also did lots of daddy-ing today to give me a break. Aubrey was also in a funk today, so daddy time was even more appreciated than normal! :)

Saturday Dec 29, 2012 #

Run 1:05:00 [3]

Not feeling much energy for this run, but it was nice in the snow.

Friday Dec 28, 2012 #

Strength Training 1:00:00 [3]

Bodypump. Added weight for the squat track and chest today.

Sunday Dec 23, 2012 #

Run 1:47:00 [3]

Went out with Tiny (who had teeny in the chariot), and we ran the grand river trail. My knees have been a little stiff the last couple of days, my lack of consistent exercise the last week or two added with not enough stretching is the general culprit (new years resolution to stretch more I think), and they were pretty tight for this run. My right hamstring and left hip flexor were also unhappy by the end, probably because I had the stiff knees, so wasn't running in great form I'm sure. Generally a bit of a mess. Lungs felt okay though -haha.

Friday Dec 21, 2012 #

Stroller Fit 1:00:00 [2]

Rather social class today, where the instructor brought lindor to share... and then a few of us went out for lunch... totally cancelling out whatever few calories I burned running around the track and doing the strength exercises... merry christmas to my waistline... or something like that. :)

Tuesday Dec 18, 2012 #

Spinning 55:00 [4]

So tired this morning. Teeny was ever so thoughtful, and provided her services as an alarm clock... unfortunately she was 45 min early. My alarm was for 5:30. Yup, that's right, she was up and ready for the day at 4:45am. Evil.

Saturday Dec 15, 2012 #

Run 1:22:00 [3]

Nice casual long run with Funderstorm at the hydrocut this morning. She was unfortunately still suffering from her cold and a holiday party or two. Gorgeous morning for a run though. We have vowed that we'll do a 2 hr run soon... bring it on Christmas food... bring it on. ;)

Friday Dec 14, 2012 #

Stroller Fit 1:00:00 [3]

Thursday Dec 13, 2012 #

Run 49:00 [3]

Run with Sherpa, Jenna and all the babes along the GRT near Sherpa's place. Good thing the trail is wide since we all had our strollers with us! :) Fun run out with the moms.

Tuesday Dec 11, 2012 #

Spinning 50:00 [4]

Tough class this morning, but glad I went and had my butt kicked.

Sunday Dec 9, 2012 #

Strength Training 1:00:00 [3]

Increased my weights today. So good to be back...

Thursday Dec 6, 2012 #

Run 43:00 [3]

Run with Aubrey in the chariot. Three good, hurty hills.

Tuesday Dec 4, 2012 #

Spinning 50:00 [4]

Tough class this morning. Also seemed a little wrong to be inside when it's sooo warm outside, but I'll get out for a walk with Aubrey later.

Monday Dec 3, 2012 #

Note

Nice long walk with Aubrey to enjoy the nice weather. Walked to and around downtown kitchener and found a cool new kitchen store with a little deli in it. Will have to get there for lunch soon... I like destination walks where food awaits me. ;)

Sunday Dec 2, 2012 #

Strength Training (body pump) 1:00:00 [3]

Saturday Dec 1, 2012 #

Run 1:22:00 [3]

Great run at Puslinch with Funderstorm this morning. It was beautiful outside. The fog was freezing to the trees creating a gorgeous iced landscape for us to run through. Moments like that help you appreciate this 'between season' time. Andrew watched the wee one while we were out galavanting through the woods. He has offered his babysitting services for future training events - he might live to regret that offer! :)

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