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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Apr 8, 2005:

activity # timemileskm+m
  Strength1 1:10:00
  Cycling1 50:00
  Total1 2:00:00

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Fr

Friday Apr 8, 2005 #

Strength (Weights + Core) 1:10:00 [2]

Weights on the machine, and Core with K/O and Bash.

Cycling (Trainer) 50:00 [2]

Tapering for the GRR

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