Training Log Archive: 'BentIn the 1 days ending Apr 19, 2005:
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Tuesday Apr 19, 2005 #
Running (commute) 22:00 [3]
shoes: New Balance 807
Quick run to work- PB. It's a lot quicker without the snow.
Running hills (Commute) 50:00 [4]
ahr:158 max:182 shoes: New Balance 807
Did a longer run on the way home with hill intervals- 45 seconds of climbing at HR 170-183 then back down.
Hot day! Bulletdog swam 7 times, and was still puffing.
Hot day! Bulletdog swam 7 times, and was still puffing.
Running warm up/down 15:00 [2]
First and last part of commute before the hard work began.