Training Log Archive: 'BentIn the 1 days ending Jun 28, 2005:
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Tuesday Jun 28, 2005 #
Running intervals (Commute) 30:00 [4]
shoes: New Balance 706
Speed intervals- 7' on, 5' off. Warm and humid this AM, but better than trying it this afternoon. Bulletdog was pretty pooped by the end.
Running (Commute) 39:00 [3]
The rest of the run to work, the warmup and "off" time.