Training Log Archive: 'Bent

In the 1 days ending Aug 26, 2005:

activity

time

miles

Running

1:50:00

Strength

1:10:00

Total

3:00:00

3:00

0:00

Strength (Home gym) 1:10:00 [2]
(injured)

Fairly good workout. The rib injury mainly restricted shoulder press and tricep extensions.

Running 1:50:00 [3]
shoes: New Balance 706

Run to the Dingle, up K2 with bulletdog. Stopped to snack on lucious apples and brought some home for Bash.