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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 9, 2005:

activity # timemileskm+m
  Cycling1 1:15:00
  Strength1 1:00:00
  Total1 2:15:00

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Fr

Friday Sep 9, 2005 #

Strength (Home gym) 1:00:00 [2]

Workout 3

Cycling (MTB) 1:15:00 [3]

Ride around Albion Hills- the original 3 musketeers: Crash, Bash and 'Bent (me). Although it was supposed to be a "rest" day for biking, (Long ride planned tomorrow) we ended up doing the Green Monster, Haute Route, Sugarshack etc.
Now I'm switching tires on Bash's bike and mine to semi-slicks for the RTN.

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