Training Log Archive: 'BentIn the 1 days ending Oct 16, 2005:
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Sunday Oct 16, 2005 #
Running warm up/down 20:00 [1]
shoes: New Balance 706
Warm up and cool down for running the first part of the Guelph ARC long course.
Orienteering 58:00 [5]
shoes: New Balance 706
Ran the trekking portion of the ARC Guelph race. Hammer wanted to do it too, and I made sure I headed off in a different direction to ensure no temptation to follow him. I thought I was making really good time but when I went back past the start after 4CPs, Hammer was already done! He's not human- did the whole thing in 40 minutes..
It took me 58 minutes, vs 70 for 1st place Beowulf, but it's my backyard basically and I was running hard..
It took me 58 minutes, vs 70 for 1st place Beowulf, but it's my backyard basically and I was running hard..
Cycling (MTB) 1:10:00 [2]
Went out with Bash to pick up controls on the Albion Hills MTB portion of the ARC course. Surprisingly confusing using the inaccurate MTB map.