Training Log Archive: 'BentIn the 1 days ending Oct 28, 2005:
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Friday Oct 28, 2005 #
Cycling 50:00 [3]
Bike commute with the Bulletdog. Dark, cold and wet when we set out.
Running 40:00 [3]
shoes: Ecco Receptor
Run with Bash and the beasts. A nice cool day for a family run- we all appreciate the temperatures, rather than fighting smog and heat. Bash's taken her running up a notch from last year.
Strength (Home gym) 1:10:00 [2]
Workout #2. Also did more stretching than usual. It's the time of year for more gym workouts and stretching, and giving the legs a bit more of a break before ski season.
Thumbs-of-death managed to find one scrawny little muscle or tendon in my medial leg that's excruciatingly painful and needs work, and I didn't even know I had it. Maybe something recumbent-specific for climbing, left over from the Canadian RTN Champs.
Thumbs-of-death managed to find one scrawny little muscle or tendon in my medial leg that's excruciatingly painful and needs work, and I didn't even know I had it. Maybe something recumbent-specific for climbing, left over from the Canadian RTN Champs.