Training Log Archive: 'BentIn the 1 days ending Dec 21, 2005:
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Wednesday Dec 21, 2005 #
Strength (Home gym) 1:00:00 [2]
Workout #3- I seemed to be close to my highest-ever on a few exercises, even though I think I may be getting another cold.
I skipped intervals just in case.
I skipped intervals just in case.
Snowshoeing 1:45:00 [3]
rhr:65 slept:5.0 shoes: Montrail Susitna
A really nice session with The Gazelle, P&L and Bash through Kortright after work.
Less climbing this time but more running on trails. Amazing how much brighter it is near the city!
We had a sauna afterwards too. Nice. Made for a short night though.
Im looking forward to some days off near X-mas, (resting HR higher today) but my van's still in the shop so I'll need to keep ski-commuting.
Less climbing this time but more running on trails. Amazing how much brighter it is near the city!
We had a sauna afterwards too. Nice. Made for a short night though.
Im looking forward to some days off near X-mas, (resting HR higher today) but my van's still in the shop so I'll need to keep ski-commuting.