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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Dec 29, 2005:

activity # timemileskm+m
  Snowshoeing1 1:19:00
  Strength1 1:15:00
  Total1 2:34:00

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Th

Thursday Dec 29, 2005 #

Strength (Home gym) 1:00:00 [2]

Workout #2. Part of it was in the dark during a power failure, as I was watching something on my laptop. (No DVD player in the basement).

I was going to ride the trainer too, really I was, but gave up when power stayed off for over 6 hours. OK, I could have charged up my laptop from the car inverter and then watched my TDF DVDs I got for X-mas.

Thank goodness for headlamps to see, propane stoves to cook dinner and our fireplace insert to keep warm.

Snowshoeing intervals (Commute +) 43:00 [4]
ahr:164 max:190

Run to work on snowshoes. Hard work! Heavy, wet snow made it a zone 4 just jogging on the flats, but I did some hill intervals too. Probably should have called it a 5, but the time includes some warmup and cooldown.

Snowshoeing 36:00 [3]

Jog home on snowshoes. It was colder, so I was crunching through light crust. There's no way to run uphill in these conditions without pushing level 4, so I walked some hills.
Lots of tree-clearing work ahead of us!

Strength (Core + Balance) 15:00 [2]

A bit of ball and board work while watching some of the extended version of Primal Quest.

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