Training Log Archive: 'BentIn the 1 days ending Apr 28, 2006:
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Friday Apr 28, 2006 #
Running intervals (Commute) 25:00 [4]
I was at Career Day at a local school, but ran back to pick up my van from work. Speed intervals on the Rollercoaster, Warmup, 2 on, 1 off, 3 on, 1 off, 2 on then cooldown.
Paddlng 1:00:00 [3]
Paddling on Island Lake with Bash.
It's been a while since I've been in my sea kayak (and longer since I paddled it empty) so I'm glad I worked some bugs out. The Trayling technique's starting to come back, but the lack of practice all winter shows.
Great day out- lots of wildlife, inlcuding a labrador-sized snapper and a ton of fish jumping.
It's been a while since I've been in my sea kayak (and longer since I paddled it empty) so I'm glad I worked some bugs out. The Trayling technique's starting to come back, but the lack of practice all winter shows.
Great day out- lots of wildlife, inlcuding a labrador-sized snapper and a ton of fish jumping.