Training Log Archive: 'BentIn the 1 days ending Jul 5, 2006:
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Wednesday Jul 5, 2006 #
Strength (Home Gym) 1:00:00 [2]
Workout #3 (While watching the TDF)
Cycling (commute+) 1:05:00 [2]
Rode Salty Steven via the pond with The Bulletdog. I had more planned, but you know...
Funny day- my shifting was giving me trouble, then I discovered that I can't change a flat anywere near as fast as the TDF mechs, so I had to take a shortcut to work, only to find that my first patient's car broke so I have a 90 minute opening! Ah well, at least I don't have a broken collarbone like Rodriguez, Dekker and Valverde.
Funny day- my shifting was giving me trouble, then I discovered that I can't change a flat anywere near as fast as the TDF mechs, so I had to take a shortcut to work, only to find that my first patient's car broke so I have a 90 minute opening! Ah well, at least I don't have a broken collarbone like Rodriguez, Dekker and Valverde.
Cycling (Commute) 26:00 [2]
Nice cool ride home at 9, and I didn't even have to turn my lights on.