Training Log Archive: 'Bent

In the 1 days ending Aug 6, 2006:

activity

time

miles

Strength

1:45:00

Total

1:45:00

1:45

0:00

Strength (Home Gym) 1:00:00 [2]

Workout #3. The back's sore from yesterday's ride, but not really holding me back, so to speak.

Strength (Core) 45:00 [2]

First Hard Core workout since my back injury last month. Went pretty well, but it was sore in spots.