Training Log Archive: 'Bent

In the 1 days ending Aug 13, 2006:

activity

time

miles

Strength

40:00

Hiking

30:00

Total

1:10:00

1:10

0:00

Strength (core) 40:00 [2]

Hard Core DVD. My back allowed me to do the full DVD this time- it's 95%.

Hiking 30:00 [1]

Hiked the hounds with Bash along the HVHT. Let's call it 30' at 1.