Training Log Archive: 'BentIn the 1 days ending Sep 15, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 15, 2006 #
Strength (Home Gym) 40:00 [2]
Workout #1- first 2/3 or so before I ran out of time.
C • sick 2
Running 30:00 [2]
(sick) shoes: Ecco Receptor
Run with Bash and both beasts.
Thumbs-of-death says my left kneecap is welded down and needs to be loosened up.
Thumbs-of-death says my left kneecap is welded down and needs to be loosened up.
Cycling 32:00 [2]
Ride to my evening environmental meeting. Who meets until 9:30 on a Friday night? Used the Mega LED for the ride back, whth my new mini rechargeable Lithium battery. What a light!
C • LED 4