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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Dec 8, 2006:

activity # timemileskm+m
  Strength1 50:00
  XC Skiing1 35:30
  Total1 1:25:30

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Fr

Friday Dec 8, 2006 #

XC Skiing (Classic) 35:00 [2]

A lap with Bash and both dogs. Bash gave it a 4/10, but I have to say it was better than Wednesday! T-dog made some good snow angels.

XC Skiing (Classic) 30 [3]

Faster second lap on the Charlevoix trail with the Bulletdog.

Strength (Home gym) 50:00 [2]

Workout 3, but I skipped some of the x-c specific stuff after skiing already today.

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