Training Log Archive: 'BentIn the 1 days ending Dec 13, 2006:
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Wednesday Dec 13, 2006 #
Strength (Home gym) 1:00:00 [2]
Workout 1 + XC specific pulldowns.
Running hills 20:00 [4]
Hard hill intervals on the Charlevoix trail on the way to work.
High level 4/low 5.
Heavy pack with 'puter, 2 headlamps, dinner for me and Bulletdog, and jacket and vest I didn'n need to wear.
High level 4/low 5.
Heavy pack with 'puter, 2 headlamps, dinner for me and Bulletdog, and jacket and vest I didn'n need to wear.
Running (Commute) 35:00 [3]
The rest of the commute. I think I saw the sun for a second!
Running (Commute) 29:00 [2]
shoes: Montrail Susitna
A surprisingly pleasant late-night run home with the Bulletdog. No slush or rain, and a lighter pack.