Training Log Archive: 'BentIn the 1 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
Running warm up/down 15:00 [1]
shoes: Icebugs 2
Orienteering race (Thomass) 56:00 [5] ***
ahr:178 max:191 shoes: Icebugs 2
Thomass Hilton Falls.
Interesting start with a butterfly box, which went well for me.
Then a run to control 2, where I set out by myself by choice- no tracks or others to follow. Sadly I made a very daft parallel error and ended up wasting over 20 minutes here along with GM.
Rest of it went fast. GM's faster than me on trail, i'm a little quicker off trail and we ended up pushing each other -zone 5. The legs felt good, but the brain... Oh well.
Interesting start with a butterfly box, which went well for me.
Then a run to control 2, where I set out by myself by choice- no tracks or others to follow. Sadly I made a very daft parallel error and ended up wasting over 20 minutes here along with GM.
Rest of it went fast. GM's faster than me on trail, i'm a little quicker off trail and we ended up pushing each other -zone 5. The legs felt good, but the brain... Oh well.
Strength (core) 40:00 [2]
The dreaded Hard Core dvd.