Training Log Archive: 'BentIn the 1 days ending Mar 29, 2007:
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Thursday Mar 29, 2007 #
Cycling (Commute +) 1:05:00 [3]
Biked to work at a nice brisk -5C, so the mud's frozen. Still a few patches where the studs are good, but they come off tomorrow.
After work I biked down the rail trail to C3 to meet Bash.
After work I biked down the rail trail to C3 to meet Bash.
Running (C3 training night) 45:00 [2]
shoes: Ecco Receptor - 07
Easier run today as I was taking pics for Bash's upcoming article. Some hard hills to catch runners for photos, but more of a social run.
Strength (C3 training night) 25:00 [2]
Caron's core workout was particularly evil today. Lots of "hold it here" with one leg straight up, which I'm terrible at.
Yoga (C3 training night) 50:00 [1]
And a nasty "Hold the pose" yoga session too.