Training Log Archive: 'BentIn the 1 days ending Jan 11, 2008:
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Friday Jan 11, 2008 #
Cycling (Trainer) 1:00:00
Finished off the 00 TDF. Lance managed to finally pull off a stage win by doing the fastest 58K TDF time trial ever. Whew! Good hard ride for me too!
Strength (Home Gym +) 1:30:00 [2]
Workout #1- Hard workout, moved back up a bit.
Also did extra hamstring work, full set of stretches (not logged) and included a run out to saw and haul some logs off the trails.
Also did extra hamstring work, full set of stretches (not logged) and included a run out to saw and haul some logs off the trails.