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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Jan 16, 2008:

activity # timemileskm+m
  Strength1 1:00:00
  XC Skiing1 54:00
  Cycling1 30:00
  Total1 2:24:00

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Wednesday Jan 16, 2008 #

XC Skiing (Commute) 54:00 [3]

Finally- colder conditions made for decent glide to and from work.

Strength (Home gym) 1:00:00 [2]

Workout #3. Fairly lethargic today- I think I've got a bit of Bash's cold.

Cycling 30:00 intensity: (8:00 @1) + (22:00 @3)

A fairly easy spin on the trainer, watching some of the Tour of Flandres.
Muddy cobblestones on narrow twisty roads in rain on road-racing tires- yuck!
Never seen so many wheel changes!

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