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Training Log Archive: 'Bent

In the 1 days ending Jan 18, 2008:

activity # timemileskm+m
  Strength1 1:00:00
  Cycling1 45:00
  Total1 1:45:00

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Fr

Friday Jan 18, 2008 #

Cycling (trainer) 45:00 [3]

Another spin to the Tour of Flanders. I pushed hard up the "mountains".

Strength (Link) 1:00:00 [2]

Link workout + extra hamstring stuff.

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