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Training Log Archive: 'Bent

In the 1 days ending Mar 29, 2008:

activity # timemileskm+m
  XC Skiing1 2:07:00
  Total1 2:07:00

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Sa

Saturday Mar 29, 2008 #

XC Skiing (Skate) 2:07:00 intensity: (30:00 @3) + (1:37:00 @4)

Skiing at Highlands with Bash and Coach LD. Bash sent LD and me on ahead, and let's just say I kept up, and leave it at that.

Actually, LD gave me the tip I was missing to extend my kick stroke, which helped a lot. We skied on the trails a fair bit, but also did some screaming fast crust cruising. Met up with Bash part way, and LD gave us all a good tour of the farm fields in the area- free-range skate skiing at its best.

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