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Training Log Archive: 'Bent

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  Cycling1 1:41:00
  Total1 1:41:00

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Tu

Tuesday Apr 1, 2008 #

Note

@#$! wind! I was going to run home with Bulletdog, but it's howling out there and I suspect if I ran home through the woods, even if I wasn't hit by a falling tree Bash would clock me on the head with a log for being a doofus.

Cycling intervals (Trainer) 1:41:00 intensity: (30:00 @1) + (10:00 @2) + (11:00 @3) + (50:00 @4)

Started the 01 Tour de France. I used the first 8 sections as intervals, sprinting the finishes hard. The 9th was the Alp D'Huez, site of the infamous "look" Lance gave to Jan before taking off from everyone and making up for a 35 minute deficit, on one of his best climbs ever. I got caught up in this and rode the whole climb at high zone 4, a lot longer and harder than I had planned for a short post-work spin.

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