Training Log Archive: 'BentIn the 1 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Running 1:20:00 [3]
shoes: Brooks CP Silver
I managed to escape from the family visit and get in a run down the Don Valley and Earl Bales. Short on time so I threw in some hard speed and hill intervals, 1 min on, 1 min off. Trying to find the missing top gear.